Hypnotherapy

Cognitive Hypnotherapy online or in-person (Colchester, Essex)

Struggling with anxiety, overwhelm, fears, or feeling stuck? I know what that feels like…one of the reasons I decided to become a cognitive hypnotherapist.

Hypnotherapy changed my life—it switched on the light that had gone out inside. It’s never the labels we use for ourselves like “I’m a nail biter”…there’s always a protective pattern trying to keep you safe. I work with you to first create safety, and then “repattern” the negative thoughts loop, creating lasting change.

I trained with the incredible Trevor Silvester at the Quest Institute, in which I gained the full HPD diploma and NLP practitioner qualifications. My approach considers each client to be unique experiencing their own individual protective behaviour. I use evidence-based techniques, working at your pace. Leaning on my bespoke poetry, I write bespoke hypnosis for each individual.

If you’d like to work with me, I offer a free 20 minute consultation to give you the opportunity to meet me and chat about how I can help you. I’m currently running a waitlist for subsequent sessions but spaces will be available from mid-June.

I would love to hear from you! Contact me at hello@wordsfortherestless.com